DIY Spirituality

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. – Dalai Lama

Take a “DIY” approach to your spirituality. Don’t settle for pre-packaged ideology, unless it feels right for you. For me, a constantly-developing hybrid model of Buddhism, psychology and philosophy seems to work. (Examples at bottom of this post.)

Spiritual activities grow the sense of interconnectedness between ourselves, other humans and animals, the universe, and a divinity/creator, if you believe in one. Some people derive this sense of oneness from listening to a pastor’s sermon and singing songs at church. For others, yoga, meditation, sex, being immersed in nature, drug use, or a captivating musical performance may bring the same feelings. Find what works for you.

I am cautious of “pre-packaged” spirituality. Some religions come to mind: “Do x, y and z things and receive a bountiful afterlife.” Religion can be spiritually rich, but I think skepticism is healthy when considering religious doctrine.

Develop your spirituality by learning about different ideas, religions, and philosophies. Keep a “DIY” spiritual mindset. By following our own spiritual curiosity, we find activities that help us feel more at ease, connected and alive.

Examples of ideas that help me:
Philosophy // Alan Watts
Religion // Buddhism
Spiritual // Mysticism
Art/Music // Music and Spirituality
Nature // Forest Bathing
Psychology // Carl Jung and The Self

Friend

How long is a friend a friend
when they don’t treat you like one?
Is friendship simply perseverance and forgiveness?
What makes a friend?
Where does friendship end?

A friend is someone who sees the good and the bad
and knows when to let it be known
without bias or selfishness,
simply because they have your best interests in mind.
Someone who sees you over time
and wants you to succeed
in the ways that make you happy.
Who will back you up enough
to ease a situation’s weight,
without disregarding morality or courtesy,
without misleading,
without doing wrong to supposed enemies
or speaking ill of those targets of unease.

How long is a friend a friend?
Until a human decides that humans are not for them.
What makes a friend a friend?
Where does friendship end?

Lover Vs. Beloved

Humans in relationships generally fall into two roles, lover and beloved. In any relationship, love will never be perfectly reciprocated. There is always a person with stronger feelings. So the question is… would you rather be the lover or the beloved?

The beloved tends more often to be the object of the lover’s affection. Both are comfortable with their role, and the relationship thrives. I’ve experienced both sides. Both are possible with the right person.

Love may also be unconcerned with this. Love is not a choice. It seems certain women draw more feelings out of me than others. I don’t choose which ones.

Maybe a good relationship is one where the roles of lover and beloved are constantly changing, keeping each other on their toes.

Mental Travel Prepping

I wrote the below to myself back in January as I was mentally preparing for a solo trip to Australia.

If my mind is right and my actions are focused, I will be ok. Walk the line between action and inaction. Know when to speak up and when to be quiet. Adapt. Interpret carefully and be easy. Smile. Listen as much as possible. Try to understand the people you are unfamiliar with. Don’t endanger yourself. Be cautious. Be slow. Don’t get too drunk. Try to relax. Get cozy in a strange land. Don’t expect too much of yourself. Don’t expect too much of others. Realize you’re human. Don’t expect too much of yourself. Have fun. Remember the universe is all one being, and all of our problems are each other’s problems. We should always try to help. We are all connected to each other. The self is an illusion, we’re all only as good as each other. Laugh a little bit but not too much. Be light on stories unless someone asks you. Try to find your true nature, whatever that is. Be yourself. Learn to surf and ride the fucking wave.

Notes from A Talk By Malcolm Gladwell

Today I attended Malcolm Gladwell‘s talk on May 4th, 2017 in Chicago, IL at the Rockefeller Memorial Chapel. Here are my notes from his talk:

Gladwell begins by mentioning the talk was inspired by “The Whole United States is Southern” by Charles Payne, Professor at the University of Chicago.

Hypothesis: Is how psychology sees the world inherently flawed? Do we sometimes misattribute psychology and use a tool of psychology to solve a problem that isn’t psychological in nature?

  1. Gladwell cites Brown Vs. Topeka Board of Education (Segregated schools case during Civil Rights Movement)
  2. Mention of theory of self-hatred. Study: Students in segregated schools had lower levels of self-hatred vs. integrated? (Misattribution of cause example.)
  3. Brown made a sociological argument against segregation, while the Board of Education made a psychological argument against it. The reasoning for ruling against segregation is made for psychological causes (white southerner view), Gladwell argues it should be for sociological (African Americans seizing control over the institutions that have power over them.)
    • Sociological = systemic
    • Psychological = feelings of the affected people
  4. Gladwell argues the court shifted a their attention from sociological “power” to psychological “feelings”, a strategy/perspective of white southerners on African Americans, civil rights, etc.
  5. Gladwell remarks on the importance of teachers in education, they are rarely considered of in Brown vs. TBOE
  6. He mentions a (Vanderbilt?) study in which high achievement was linked to having a teacher of the same race. They were also less likely to be suspended.
    • Teachers preferentially treat people more like themselves better?
    • “Lincoln 11” Teacher Case. 11 Black teachers were fired after two schools were desegregated and combined. (I couldn’t find the case by Googling, I may have misheard?)
    • From 1954 – 1965: # of African American teachers decreased from 82,000 to 36,000 due to de-segregation of schools.
  7. Gladwell mentions Smith Vs. Allwright case and notes this may have been more of a landmark case for Civil Rights than Brown Vs. TBOE
  8. Overall shifting of discussion from power (sociological view) to  internal view (psychology) prevailed in Brown vs. TBOE and persists today in America (white southerner view)
    • “We’ve abandoned the sociological mindset”…
  9. Correct response to this: “Stop with introspection and hire black teachers.”
  10. Gladwell: Media prefers psychological narratives
    • Media feedback loop: more attention attracted by psychological perspective
  11. Paraphrase: Gladwell in a roundabout way proposes we randomize school choice for students and remove parental choice from schools
  12. Q: How should African American students proceed given these ideas? A: Solution is somewhere between extremes (interpersonal dynamics vs. structures.) Here Gladwell steps back from his main view in the talk and gives some acknowledgement to the importance of psychological experience vs. sociological, systemic environment.

I do not adopt nor disagree with the views expressed in these notes but will definitely contemplate further as the ideas expressed deal with highly sensitive, relevant issues in our society today. I tried to present these notes without bias or error. I have always enjoyed Malcolm Gladwell’s books and it was fun to listen to him speak. He is the author of Blink, Outliers, The Tipping Point, and David and Goliath, each of which I have read.

10 Minute Poem

Can’t have a rise without a fall.
Can’t have a fall without a spring.
Can’t have a spring without a rest.
Can’t have a rest without a note.
Can’t have a note without a human.
Can’t have a human without love.
Can’t have love without loss.
Can’t have loss without gain.
Can’t have again without having before.
Can’t have before without desire.
Can’t have desire unless we are not attached.
If we are not attached, then we don’t need to “have” anything.

Is Life Pointless?

My first thought is… no. It has meaning in the feelings, emotions and connections we experience with other living things. I believe meaning is dependent on the perception of the other living things outside of ourselves. In other words, nothing exists without someone or something else to perceive it.

What are the things that happen if they are not perceived by a living thing? Like the old thought proverb:

“If a tree falls in the woods and no one is around to hear it, does it make a sound?”

Part of me thinks existence alone justifies meaning. If something is perceived by something else at any given time, then it exists and it has meaning. So a tree that falls has meaning (or in this case, makes a sound) if someone or something else is there to hear it.

Let’s say a meteor hits Earth, wiping out all living creatures and all traces of life. Life and meaning do not hinge on continual perception. Even after they are gone, Earthly organisms existed with purpose. If a thing is perceived by one, at any time, that thing exists with purpose, in my opinion. This is a rosy view of meaning and life, but to me it beats the alternative: that we are random fluctuations in universal particles that accidentally achieved consciousness. I like the idea that even the mundane aspects of our world have meaning.

I try to remind myself to be happy there are other humans and animals around to see me and share this world. They give our lives meaning, if you believe so.

Edit – came across this quote from Albert Einstein after I wrote this, seemed relevant: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

Desire

I believe it is beneficial to desire anything too strongly. (Easier said than done.) Desire is a big part of human life and I am not against it. Desire is healthy. But it needs to be kept in check. Unchecked, strong desires often correlate with expectations: taking actions and expecting certain results. This can be troublesome when we take an un-characteristic action only to achieve an expected result.

I have found, in cases where I’m acting against my own nature in order to gain some expected result, two things happen: 1) It leads to the opposite of what I expected. 2) I’m more upset because I acted outside of my preferred self.

So how can we avoid acting in ways that conflict with the way we want to be? Temper desires and realize them for what they are. Instead of being a slave to your desires, cultivate a mindset that will reflect your values as you try to accomplish your goals. When you do this, the situations you face may become more likely to reflect your desires anyways (call it good karma.) This seems to work for me, although it can be tough. Desire be desire go!

Additional Reading: Wu Wei AKA Trying Not to Try

The Coffee That Never Was

A short story by Erick, inspired by true events 🙂

They didn’t tell her it would be like this. All the years of it took to get here. And now… there she sat, waiting.

It was as if every step of her life made sense right up until that point. But then, nothing happened. Boredom. Doubt. The moment she’d waited for all her life. Where did she go wrong? Maybe she should have stayed with her mother. But she didn’t really have a choice when the creatures removed her.

She just did the best she could. There were times where she thought her life was over. She somehow survived excruciatingly painful flames in that dark, dingy place. Then they kept her for weeks in a tight container with no light or fresh air. She somehow still kept it together when the blades ground her up into a million tiny pieces and even found some pleasure in it. It almost felt like she was becoming who she was supposed to be. And then when she thought it couldn’t get any worse, they forced her into a steaming hot water bath that scolded her inside and out.

After all these tests, she emerged, a beautiful cup of coffee, much in the sense that a precious jewel is forged from years of pressure between rough elements. She felt invincible. And then slowly she began to realize no one was coming. As she cooled off, questions began to enter her mind: “Why am I here? Is it just for the creatures? If so why, have they liquified me? What purpose does it serve if they’re just going to leave me here?” And there she sat, pondering what she had done wrong. No one came. She soon became cold and lonely. She lost track of time. How long had she been here?

She gave up hope. When all seemed lost, the creature picked her up. She had heard a myth that the creatures liked to torture and drink her kind. “Who are you?”, “Why are you doing this to me?!”, she shouted. But the creature couldn’t hear her. Soon she was heading down a small tube. Where she felt herself come into contact with something else. Another liquid substance. Slowly she felt herself drifting apart. She now knew what her purpose was. To do exactly what she had done. And follow the path right to this very moment, where she was no longer coffee, but disintegrating into part of a larger whole. Her molecules spread amongst the molecules of others and she ceased to exist at that moment, her last gasp filled with contentedness.