Mental Travel Prepping

I wrote the below to myself back in January as I was mentally preparing for a solo trip to Australia.

If my mind is right and my actions are focused, I will be ok. Walk the line between action and inaction. Know when to speak up and when to be quiet. Adapt. Interpret carefully and be easy. Smile. Listen as much as possible. Try to understand the people you are unfamiliar with. Don’t endanger yourself. Be cautious. Be slow. Don’t get too drunk. Try to relax. Get cozy in a strange land. Don’t expect too much of yourself. Don’t expect too much of others. Realize you’re human. Don’t expect too much of yourself. Have fun. Remember the universe is all one being, and all of our problems are each other’s problems. We should always try to help. We are all connected to each other. The self is an illusion, we’re all only as good as each other. Laugh a little bit but not too much. Be light on stories unless someone asks you. Try to find your true nature, whatever that is. Be yourself. Learn to surf and ride the fucking wave.

Is Life Pointless?

My first thought is… no. It has meaning in the feelings, emotions and connections we experience with other living things. I believe meaning is dependent on the perception of the other living things outside of ourselves. In other words, nothing exists without someone or something else to perceive it.

What are the things that happen if they are not perceived by a living thing? Like the old thought proverb:

“If a tree falls in the woods and no one is around to hear it, does it make a sound?”

Part of me thinks existence alone justifies meaning. If something is perceived by something else at any given time, then it exists and it has meaning. So a tree that falls has meaning (or in this case, makes a sound) if someone or something else is there to hear it.

Let’s say a meteor hits Earth, wiping out all living creatures and all traces of life. Life and meaning do not hinge on continual perception. Even after they are gone, Earthly organisms existed with purpose. If a thing is perceived by one, at any time, that thing exists with purpose, in my opinion. This is a rosy view of meaning and life, but to me it beats the alternative: that we are random fluctuations in universal particles that accidentally achieved consciousness. I like the idea that even the mundane aspects of our world have meaning.

I try to remind myself to be happy there are other humans and animals around to see me and share this world. They give our lives meaning, if you believe so.

Edit – came across this quote from Albert Einstein after I wrote this, seemed relevant: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

Desire

I believe it is beneficial to desire anything too strongly. (Easier said than done.) Desire is a big part of human life and I am not against it. Desire is healthy. But it needs to be kept in check. Unchecked, strong desires often correlate with expectations: taking actions and expecting certain results. This can be troublesome when we take an un-characteristic action only to achieve an expected result.

I have found, in cases where I’m acting against my own nature in order to gain some expected result, two things happen: 1) It leads to the opposite of what I expected. 2) I’m more upset because I acted outside of my preferred self.

So how can we avoid acting in ways that conflict with the way we want to be? Temper desires and realize them for what they are. Instead of being a slave to your desires, cultivate a mindset that will reflect your values as you try to accomplish your goals. When you do this, the situations you face may become more likely to reflect your desires anyways (call it good karma.) This seems to work for me, although it can be tough. Desire be desire go!

Additional Reading: Wu Wei AKA Trying Not to Try

The Internet Is Not Objective Reality

Everyone has three lives: a public life, a private life and a secret life. – Gabriel García Márquez

The internet is what we project onto it. We humans have biases and goals to represent ourselves and our causes or beliefs in the best way possible. We also like to make our wins public, while usually keeping our losses private. This is not necessarily a bad thing, but recognize it’s there and don’t let it get you down. And maybe try projecting more positive things into our collective knowledge ecosystem. 🙂

 

Expectations

I spend a lot of time pondering expectations. Why? Because I think a lot of our unhappiness due the inevitability of reality not meeting up with our expectations. It’s important to realize that sometimes, things aren’t going to go how we want. When we release from our expectations and just take things as they come, we’re happier.

I do think that a positive mindset helps to achieve the best outcomes. However, when we expect too much of ourselves and others, it makes us discontent, whether subconsciously or consciously (when we’re visibly unhappy). So what’s the key? Manage your expectations carefully and let yourself be happy regardless of the outcome.

Inspiration For A Positive Outlook

My History With Positivity.

Looking at our world in 2017, there doesn’t seem to be much to be positive about. However, my driving philosophy revolves around optimism, education, and keeping a positive outlook. I think it’s important to keep a positive mind frame for ourselves and to lift up our fellow humans.

Back in 2014, I created a Facebook page called Positive Thoughts Daily. I began posting the things I read and found interesting there after I discovered the Positive Psychology movement. I was very excited about the ideas presented by Martin Seligman, a Harvard professor who is considered by many to be the father of the field of modern Positive Psychology. The main premise of positive psych is that our ideas and expectations of how we will perform and achieve our goals does actually affect our ability to achieve them. By creating the mindset that we will succeed, we are more likely to do the “undo-able”. Another book I read around this time that got me jazzed about Positive Psychology was “One Simple Idea” by Mitch Horowitz.

Another great series of videos comes from a Harvard professor named Tal Ben-Shahar.  22 lectures of his class, Positive Psychology 1504, are posted to YouTube for anyone to watch. You can find the first lecture here.

It’s been almost 3 years since I started posting to the PTD Facebook page, and I have decided it’s time to begin writing my own thoughts so I’m going to post them here.

My promise for Positive Thoughts Daily is: “Bringing you one inspiring thought (almost) every day with an edge of philosophy, psychology or anything that’s interesting.”, so the thoughts on this blog will echo that in some ways. I’ve chosen the name “Intellectual Positivity” for this blog because I believe a positive attitude, based on the ideas of the greatest thinkers in human history is a great foundation to live a good life and I want to share it with others! We’ll see how it goes 🙂 Thanks for reading!

Erick